Blue Xperiences



A fun and very complete sport

Know the advantages of SUP in the Algarve

Stand Up Paddle in the Algarve

Sstand up paddle is a  sport derived surf, wherein stands on a board, in water, using a paddle to move. It is extremely easy and safe and is also a great way to exercise the whole body, stimulating balance and muscle development. It is still a super fun activity to do in group and get to know nature. So, add useful to pleasant: enjoy moments of fun while doing physical exercise beneficial to health.


Improves Balance

The practice of Sup requires you to stand on a board, so it is great for training the balance.

Tones the muscles

Works the whole body: legs and trunk to maintain balance and arms and shoulders while paddling.

Regulates weight

It can burn up to 400 calories in just 1h, being an excellent workout for those who want to lose weight.

Contact with nature

The Sup allows you to reach places difficult to access by boat and thus explore the nature without limits.

Enviroment friend

It is sustainable and environment friend, as it does not pollute the waters.

Relieves joint pain

Sport without violent impacts that reduces inflammations in the ligaments, tendons and joints.

Improves cardiovascular system

It has a cardio component that stimulates the cardiovascular system and improves heart health.

Reduces stress and anxiety

It helps release endorphins, hormones responsible for well-being and happiness.

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