Advantages of Stand Up Paddle

About SUp

A fun and very complete sport

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Know the advantages of SUP in the Algarve

Stand Up Paddle in the Algarve

Sstand up paddle is a  sport derived surf, wherein stands on a board, in water, using a paddle to move. It is extremely easy and safe and is also a great way to exercise the whole body, stimulating balance and muscle development. It is still a super fun activity to do in group and get to know nature. So, add useful to pleasant: enjoy moments of fun while doing physical exercise beneficial to health.

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Improves Balance

The practice of Sup requires you to stand on a board, so it is great for training the balance.

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Tones the muscles

Works the whole body: legs and trunk to maintain balance and arms and shoulders while paddling.

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Regulates weight

It can burn up to 400 calories in just 1h, being an excellent workout for those who want to lose weight.

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Contact with nature

The Sup allows you to reach places difficult to access by boat and thus explore the nature without limits.

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Enviroment friend

It is sustainable and environment friend, as it does not pollute the waters.

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Relieves joint pain

Sport without violent impacts that reduces inflammations in the ligaments, tendons and joints.

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Improves cardiovascular system

It has a cardio component that stimulates the cardiovascular system and improves heart health.

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Reduces stress and anxiety

It helps release endorphins, hormones responsible for well-being and happiness.