{"id":1015,"date":"2022-04-09T18:49:23","date_gmt":"2022-04-09T18:49:23","guid":{"rendered":"https:\/\/bluexperiences.pt\/?page_id=1015"},"modified":"2025-03-12T09:53:14","modified_gmt":"2025-03-12T09:53:14","slug":"surf-experience","status":"publish","type":"page","link":"https:\/\/bluexperiences.pt\/pt\/surf-experience\/","title":{"rendered":"Experi\u00eancias de Surf"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1015\" class=\"elementor elementor-1015\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-688ad38 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default tp-parallax-no\" data-id=\"688ad38\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;tp_sticky_sec_effect_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div data-aos=\"\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-148e58a\" data-id=\"148e58a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;tp_sticky_col_effect_enable&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d915ffa elementor-widget elementor-widget-heading\" data-id=\"d915ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Experi\u00eancias de surf\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92273e0 elementor-widget elementor-widget-heading\" data-id=\"92273e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">As nossas aulas de Surf s\u00e3o organizadas por grupos de diferentes n\u00edveis de acordo com as capacidades e idade dos participantes. <br>\n\nTemos aulas em grupo, aulas particulares , aulas particulares para at\u00e9 4 pessoas e pacotes de aulas.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbc4d1 elementor-widget elementor-widget-button\" data-id=\"1bbc4d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:+351964596969\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ligue para mais informa\u00e7\u00f5es<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3b4987e e-flex e-con-boxed e-con e-parent\" data-id=\"3b4987e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ba5f71c e-con-full e-flex e-con e-child\" data-id=\"ba5f71c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5298d5a elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5298d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bluexperiences.pt\/pt\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Surf<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c996418 elementor-section-boxed elementor-section-height-default elementor-section-height-default tp-parallax-no\" data-id=\"c996418\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;tp_sticky_sec_effect_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-aos=\"\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-512f352\" data-id=\"512f352\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;tp_sticky_col_effect_enable&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb24c6c elementor-section-boxed elementor-section-height-default elementor-section-height-default tp-parallax-no\" data-id=\"bb24c6c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;tp_sticky_sec_effect_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-aos=\"\" class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bbaa0b1\" data-id=\"bbaa0b1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;tp_sticky_col_effect_enable&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c785d54 elementor-widget elementor-widget-heading\" data-id=\"c785d54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como Trabalhamos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d73ca8a elementor-widget elementor-widget-text-editor\" data-id=\"d73ca8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>A nossa metodologia resulta da convic\u00e7\u00e3o de que a experi\u00eancia de surf pode ser interpretada por diferentes indiv\u00edduos de formas distintas. Algumas pessoas veem o surf como um desporto, outras como lazer e outras ainda como uma filosofia ou um modo de vida.<\/li><li style=\"font-weight: 400;\">O surf tem, como todas as outras modalidades desportivas, uma vertente de evolu\u00e7\u00e3o t\u00e9cnica e de performance, mas tamb\u00e9m tem algo mais que transforma quem surfa num surfista, numa pessoa que encara a vida com uma atitude diferente e muito pr\u00f3pria, normalmente mais relaxada, em paz com a vida e conectado com a natureza ao seu redor.<\/li><li style=\"font-weight: 400;\">Para desfrutar da sensa\u00e7\u00e3o m\u00e1gica de fluir com a onda, a nossa escola de surf estruturou as aulas de surf de forma a permitir que os alunos vivenciem plenamente a ess\u00eancia do surf!<\/li><\/ul><p style=\"font-weight: 400;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-aos=\"\" class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70f367f\" data-id=\"70f367f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;tp_sticky_col_effect_enable&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-364cb92 elementor-widget elementor-widget-image\" data-id=\"364cb92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bluexperiences.pt\/wp-content\/uploads\/elementor\/thumbs\/Aulas_de_Surf_Bluexperience-14-q821rmsextehbfjptq6c2whpnfc2bc7j02e6nialc8.webp\" title=\"Two Surfers Walking on the Beach with a Surfboard\" alt=\"Two individuals in red rash guards carrying a surfboard on a sandy beach.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d71edfc elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default tp-parallax-no\" data-id=\"d71edfc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;tp_sticky_sec_effect_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-aos=\"\" class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2edb2da\" data-id=\"2edb2da\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;tp_sticky_col_effect_enable&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a6d541 elementor-widget elementor-widget-image\" data-id=\"8a6d541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bluexperiences.pt\/wp-content\/uploads\/elementor\/thumbs\/Aulas_de_Surf_Bluexperience-13-q821rj126h9c0zp6fojtsxfv9vulgjslnjs8qeg614.webp\" title=\"Surfing Lesson at the Beach\" alt=\"A person balancing on a surfboard while riding a wave at the beach during a surfing lesson.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-aos=\"\" class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ccf0f08\" data-id=\"ccf0f08\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;tp_sticky_col_effect_enable&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-761e31f elementor-widget elementor-widget-heading\" data-id=\"761e31f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objetivos da metodologia:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d401691 elementor-widget elementor-widget-text-editor\" data-id=\"d401691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>A metodologia Blue Xperiences SUP &amp; Surf School tem dois objetivos principais:<\/strong><\/p><p style=\"text-align: left;\"><strong>1.\u00a0 <\/strong>Satisfa\u00e7\u00e3o na evolu\u00e7\u00e3o do aluno<\/p><p style=\"text-align: left;\"><strong>2. <\/strong>Realiza\u00e7\u00e3o pessoal do praticante<\/p><ul><li style=\"font-weight: 400;\">A nossa metodologia \u00e9 estruturada por etapas de evolu\u00e7\u00e3o, e as aulas s\u00e3o organizadas de acordo com a experi\u00eancia de surf anterior dos alunos, idade e objetivos de surf. O m\u00e9todo de ensino da nossa escola de surf est\u00e1 estruturado de forma a honrar a filosofia ancestral do surf, que remonta a v\u00e1rios s\u00e9culos, quando surfar significava divertir-se e desfrutar da natureza.<\/li><li style=\"font-weight: 400;\">Acreditamos que nos distinguimos das outras escolas de surf porque n\u00e3o desistimos dos nossos alunos, da sua persist\u00eancia e motiva\u00e7\u00e3o para atingir os seus objetivos. Al\u00e9m da confian\u00e7a da experi\u00eancia adquirida no ensino do surf atrav\u00e9s da nossa forma\u00e7\u00e3o.<\/li><li style=\"font-weight: 400;\">A nossa filosofia de ensino baseia-se neste simples facto: \u201cO nosso sucesso depende do sucesso dos nossos alunos\u2026\u201d e isso mant\u00e9m-nos interessados \u200b\u200bem tirar o m\u00e1ximo partido do potencial de surf dos nossos alunos!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-564f9e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default tp-parallax-no\" data-id=\"564f9e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;tp_sticky_sec_effect_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-aos=\"\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8693456\" data-id=\"8693456\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;tp_sticky_col_effect_enable&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f20ff04 elementor-widget elementor-widget-heading\" data-id=\"f20ff04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00edveis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a69deb elementor-widget elementor-widget-text-editor\" data-id=\"4a69deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>De forma a garantir turmas homog\u00e9neas e uma progress\u00e3o t\u00e9cnica mais r\u00e1pida, as nossas turmas s\u00e3o organizadas por diferentes n\u00edveis de aprendizagem.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d57c6f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default tp-parallax-no\" data-id=\"d57c6f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;tp_sticky_sec_effect_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-aos=\"\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d22a81d\" data-id=\"d22a81d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;tp_sticky_col_effect_enable&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf20b52 elementor-widget elementor-widget-heading\" data-id=\"bf20b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00edvel 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-398576e elementor-widget elementor-widget-text-editor\" data-id=\"398576e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>INICIA\u00c7\u00c3O (N\u00cdVEL B\u00c1SICO)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8c54a elementor-widget elementor-widget-text-editor\" data-id=\"bc8c54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\">Familiariza\u00e7\u00e3o com o equipamento<\/li><li style=\"font-weight: 400;\">Seguran\u00e7a no surf e no mar<\/li><li style=\"font-weight: 400;\">T\u00e9cnicas b\u00e1sicas de surf: posicionamento, remo e pop-up<\/li><li style=\"font-weight: 400;\">Autonomia nas aulas de surf: manuseio adequado da prancha por dentro, escolha de ondas de espuma ou pequenas ondas verdes<\/li><li style=\"font-weight: 400;\">Movimentos elementares de surf: distribui\u00e7\u00e3o de peso diferente nas pernas: acelera\u00e7\u00e3o, travagem e viragem<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-aos=\"\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1956543\" data-id=\"1956543\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;tp_sticky_col_effect_enable&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b70220 elementor-widget elementor-widget-heading\" data-id=\"1b70220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00edvel 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b173bb0 elementor-widget elementor-widget-text-editor\" data-id=\"b173bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>APERFEI\u00c7OAMENTO (N\u00cdVEL INTERMEDI\u00c1RIO)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb89f9 elementor-widget elementor-widget-text-editor\" data-id=\"7eb89f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\">Revis\u00e3o do n\u00edvel de conhecimento anterior<\/li><li style=\"font-weight: 400;\">T\u00e9cnicas para chegar ao exterior<\/li><li style=\"font-weight: 400;\">T\u00e9cnicas b\u00e1sicas de resgate<\/li><li style=\"font-weight: 400;\">Posicionamento na escala\u00e7\u00e3o<\/li><li style=\"font-weight: 400;\">Etiqueta de surf e regras de prioridade na escolha das ondas<\/li><li style=\"font-weight: 400;\">Inicia\u00e7\u00e3o aos movimentos b\u00e1sicos na onda verde: giro inferior e corte<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-aos=\"\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1a182fb\" data-id=\"1a182fb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;tp_sticky_col_effect_enable&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0501a7 elementor-widget elementor-widget-heading\" data-id=\"b0501a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00edvel 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f164a51 elementor-widget elementor-widget-text-editor\" data-id=\"f164a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>DESEMPENHO (N\u00cdVEL AVAN\u00c7ADO)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bfefc1 elementor-widget elementor-widget-text-editor\" data-id=\"9bfefc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\">Revis\u00e3o e consolida\u00e7\u00e3o do conhecimento do n\u00edvel anterior<\/li><li style=\"font-weight: 400;\">Inicia\u00e7\u00e3o \u00e0s manobras intermedi\u00e1rias\/avan\u00e7adas: floater, cut-back top to bottom e off the lip<\/li><li style=\"font-weight: 400;\">Introdu\u00e7\u00e3o ao treino funcional e modalidades complementares ao surf: Surf skate, nata\u00e7\u00e3o e Stand Up Paddle<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f29325d elementor-section-boxed elementor-section-height-default elementor-section-height-default tp-parallax-no\" data-id=\"f29325d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;tp_sticky_sec_effect_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-aos=\"\" class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8b6355d\" data-id=\"8b6355d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;tp_sticky_col_effect_enable&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37f97b2 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"37f97b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bluexperiences.pt\/pt\/surf-lessons\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver Mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Surf Experiences Our Surf lessons are organized by groups of different levels according to the abilities and age of the participants. We have group lessons, private coach lessons, private lessons for up to 4 people and class packages. Call for more information Home Surf How We Work: Our methodology results from the conviction that the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1015","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bluexperiences.pt\/pt\/wp-json\/wp\/v2\/pages\/1015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bluexperiences.pt\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bluexperiences.pt\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bluexperiences.pt\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bluexperiences.pt\/pt\/wp-json\/wp\/v2\/comments?post=1015"}],"version-history":[{"count":77,"href":"https:\/\/bluexperiences.pt\/pt\/wp-json\/wp\/v2\/pages\/1015\/revisions"}],"predecessor-version":[{"id":4449,"href":"https:\/\/bluexperiences.pt\/pt\/wp-json\/wp\/v2\/pages\/1015\/revisions\/4449"}],"wp:attachment":[{"href":"https:\/\/bluexperiences.pt\/pt\/wp-json\/wp\/v2\/media?parent=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}